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Living Mastery Steve Davis
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A way of being that calls forth your full potential!
Steve Davis
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How Stressed Out Are You Right Now?

INSTRUCTIONS

Enter 1-5 ( 1 being the least and 5 being the most ) which comes closest to representing how true the statement is for you right now. Then, score yourself, using the key at the bottom of the page.

A close family member died within the past 12 months.
I moved to a new town in the past 12 months.
I changed jobs in the past 12 months.
My son/daughter left home in the past 12 months.
A close friend/family member who is ill depends on me for care.
I've had a major health problem in the past 12 months.
A close relationship ended in the past 12 months.
I lost my job or retired in the past 12 months.
I got married in the past 12 months.
I took on a lot of debt in the past 12 months.
I got divorced or separated in the past 12 months.
I lost a lot of money in the past 12 months.
I have ongoing marital problems.
I have ongoing sexual problems.
I have ongoing financial problems.
I have ongoing trouble with friends and relatives.
I have ongoing problems meeting family demands.
I have ongoing pressure at work or school.
I have ongoing pressure with emotional problems.
I am constantly facing do-or-die deadlines.

 

SCORING KEY

20-35       Virtually Stress Free
36-50       Somewhat Stressful
51-75       Stressed - Watch Out
76-100     Super Stressed - reduce all pressures in your life immediately


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